Category: Journal

Tempeh is one of the most underrated ingredients in plant-based cooking. Firm, nutty and packed with protein, it has been a staple in Indonesia for centuries — and it is finally getting the attention it deserves on menus everywhere.

If you have spotted it on a cafe menu or in the fridge aisle and wondered what it actually is, this guide has you covered: what tempeh is made from, how it tastes, why it is so good for you, and how to cook it at home.

Once you get to know tempeh, it may just become your favourite plant protein.

What is tempeh, exactly?

Tempeh is a traditional Indonesian food made from whole soybeans that are cooked and then fermented with a natural culture. As it ferments, the beans bind together into a firm, sliceable cake shot through with a fine white web.

That fermentation is the magic. It develops tempeh’s signature nutty, savoury flavour, makes the soybeans easier to digest, and creates gut-friendly probiotics along the way.

Because it uses the whole bean, tempeh is minimally processed and keeps all its fibre — which sets it apart from many other plant proteins. You can read more about the health benefits of tempeh at BBC Good Food.

What does tempeh taste like?

Tempeh has a firm, meaty texture and a nutty, slightly earthy, savoury flavour. Some people notice a faint bitterness in plain tempeh, but a quick steam or simmer before cooking softens that completely.

Its real superpower is how well it absorbs flavour. Marinate tempeh and it will happily take on smoky barbecue, sticky teriyaki, spicy sambal or zesty citrus — which is why it works across so many cuisines.

The health benefits of tempeh

Tempeh is a genuine nutritional all-rounder, which is a big part of its growing popularity.

• High in protein — around 19g per 100g, close to double that of firm tofu.
• Rich in fibre — because it is made from the whole soybean.
• Gut-friendly — fermentation adds beneficial probiotics.
• Nutrient-dense — a good source of iron, manganese and B vitamins.
• Minimally processed — a simple, wholefood way to eat more plants.

How to cook tempeh at home

Tempeh is far easier to cook than most people expect. A simple routine gets great results every time.

1. Steam or simmer the tempeh for 5–10 minutes to mellow any bitterness and help it absorb marinade.
2. Slice or cube it, then marinate for at least 20 minutes — longer is better.
3. Cook by pan-frying, grilling or baking until golden and crisp at the edges.
4. Add it to grain bowls, salads, stir-fries, tacos, sandwiches or curries.

Where to try tempeh

If you would like to taste tempeh done well before cooking it yourself, it is worth ordering out. At The Cardamom Pod in Southport, tempeh stars in our Flourish Bowl, alongside quinoa pilaf, sautéed greens and roast sweet potato.

Trying it in a thoughtfully built dish is a great way to see just how satisfying it can be. Browse the full plant-based menu, explore our food gallery, or book a table at The Brickworks in Southport.

The takeaway on tempeh

Tempeh is a firm, nutty, protein-rich food made from fermented soybeans — nutritious, versatile and genuinely delicious once you know how to cook it.

Give it a steam, a good marinade and a hot pan, and it will reward you every time. It deserves a regular spot in any plant-forward kitchen.

A quick history of tempeh

Tempeh is far from a modern health-food invention. It has been made on the Indonesian island of Java for centuries, traditionally fermented in banana leaves and eaten as an everyday source of affordable, nourishing protein.

For generations it was a well-kept regional staple, largely unknown in the West. It was only as interest in plant-based eating and fermented foods grew that tempeh began appearing on cafe menus and supermarket shelves around the world.

Today it is celebrated not just for its nutrition but for its sustainability — a low-impact, wholefood protein with deep culinary roots. Knowing that history makes it all the more satisfying to cook with.

Tempeh and your gut health

One of tempeh’s quiet advantages is what fermentation does for digestion. The culturing process partially breaks down the compounds in soybeans that some people find hard to digest, which can make tempeh gentler on the stomach than other soy foods.

Fermentation also introduces beneficial bacteria — the same family of gut-friendly cultures found in foods like miso and sauerkraut. A happy, diverse gut is linked to everything from better digestion to a stronger immune system, so tempeh is a tasty way to support it.

It is one more reason this humble, centuries-old food fits so naturally into a modern, health-conscious diet.

Tempeh vs tofu: which should you choose?

Tempeh and tofu are both made from soybeans, so they often get lumped together — but they are quite different in practice.

Tempeh uses the whole fermented bean, so it is firmer, nuttier, and higher in both protein and fibre, with the bonus of probiotics. Tofu is smoother, milder and lower in calories, and its neutral flavour makes it endlessly adaptable.

Choose tempeh when you want a hearty, textured protein for grilling, bowls and stir-fries. Reach for tofu when you want something soft and versatile for scrambles, soups, smoothies or silky sauces. Most plant-based kitchens happily keep both on hand.

Frequently asked questions

What is tempeh made from?

Traditional tempeh is made from whole soybeans that are cooked, fermented with a natural culture, and pressed into a firm cake. Some modern versions use other beans, grains or seeds, but soy is the classic base.

What does tempeh taste like?

Tempeh has a nutty, savoury, slightly earthy flavour and a firm, satisfying bite. Because it soaks up marinades so well, it can taste smoky, spicy, sweet or salty depending on how you cook it.

Is tempeh healthy?

Yes. Tempeh is high in protein and fibre, and because it is fermented it also provides gut-friendly probiotics. It is a nutritious, minimally processed plant protein that suits most diets.

Is tempeh gluten-free?

Plain soybean tempeh is naturally gluten-free, but some varieties add barley or other grains, so always check the label if you are coeliac or avoiding gluten.

How do you cook tempeh?

Steam or simmer it for a few minutes to soften any bitterness, then marinate and pan-fry, grill, bake or crumble it into bowls, stir-fries and salads. It is wonderfully versatile.

Keep exploring plant proteins

For more, read our guides to tofu vs tempeh vs seitan, the best vegan protein sources, and healthy cafes on the Gold Coast.

If you have spent any time exploring plant-based food, you have met the big three: tofu, tempeh and seitan. They turn up on menus and in recipes everywhere, yet plenty of people are not quite sure how they differ.

The short answer is that all three are excellent, versatile plant proteins — but they are made differently, taste different, and each shines in its own way. This guide breaks down how tofu, tempeh and seitan compare so you can cook (and order) with confidence.

Whether you are chasing protein, avoiding gluten, or simply want to mix up your meals, there is a place for each on your plate.

What are tofu, tempeh and seitan?

Although they are often grouped together, these three proteins come from very different origins.

Tofu is made by curdling soy milk and pressing it into blocks — a bit like the plant-based cousin of cheese-making. It has a soft, neutral character and comes in textures from silken to extra-firm.

Tempeh is made from whole soybeans that are fermented and pressed into a firm cake. That fermentation gives it a nutty, savoury flavour, a satisfying bite, and gut-friendly probiotics.

Seitan is different again: it is made from vital wheat gluten, the protein of wheat. Kneaded and cooked, it develops a dense, chewy, meat-like texture that makes it a favourite for mock meats.

Tofu vs tempeh vs seitan: the comparison

Here is how the three stack up at a glance. Figures are approximate, per 100g.

	Tofu	Tempeh	Seitan
Protein	~8g	~19g	~25g
Calories	~94	~167	~141
Made from	Curdled soy milk	Fermented soybeans	Wheat gluten
Texture	Soft–firm, neutral	Firm, nutty, chewy	Dense, chewy, meaty
Gluten-free?	Yes	Yes	No
Best for	Scrambles, smoothies, stir-fries	Bowls, grilling, marinating	Burgers, roasts, mock meats

As the numbers show, seitan is the protein heavyweight, tempeh offers a great balance of protein and fibre, and tofu is the lightest and most adaptable. For a deeper nutritional dive, Healthline compares tempeh and tofu in detail.

How to cook each one

Getting the best from these proteins is all about matching the ingredient to the method.

• Tofu — press out excess water, then bake, pan-fry or crumble into scrambles. Firm and extra-firm hold their shape; silken blends into sauces and smoothies.
• Tempeh — steam or simmer briefly to mellow any bitterness, then marinate and grill, pan-fry or crumble into bowls and ragùs.
• Seitan — slice or shred and sear, roast or braise; it loves bold sauces and stands in beautifully for meat in burgers and stews.

Which should you choose?

There is no single winner — the right pick depends on what you are making and what your body needs.

Reach for tofu when you want a light, endlessly flexible protein that soaks up flavour. Choose tempeh when you want more protein and fibre plus a hearty, nutty bite — and the bonus of fermentation. Pick seitan when you want the most protein and a genuinely meaty texture, and gluten is not a concern.

The truth is that the best plant-based cooks use all three, rotating them through the week for variety, nutrition and interest. You do not have to choose just one.

Try them at The Cardamom Pod

If you would rather leave the cooking to someone else, our kitchen puts these proteins to work. At The Cardamom Pod in Southport, you will find teriyaki tofu in our Okinawa Longevity Platter and tempeh in the Flourish Bowl — both firm favourites.

Everything is made in a fully plant-based kitchen, so you can explore these proteins in dishes designed to make the most of them. Browse the full plant-based menu at The Cardamom Pod, take a look at our food gallery, or book a table at The Brickworks in Southport.

The bottom line

Tofu, tempeh and seitan are three of the most useful ingredients in plant-based cooking. Tofu is light and versatile, tempeh is nutty and gut-friendly, and seitan is protein-packed and meaty.

Learn how each behaves and you will never be short of a satisfying, high-protein plant-based meal — at home or when you are eating out.

Getting the most from each protein

A few simple habits take your tofu, tempeh and seitan from good to genuinely great — and help avoid the mistakes that put people off in the first place.

With tofu, the golden rule is to remove moisture. Press firm or extra-firm tofu for at least 15 minutes before cooking, and a light dusting of cornflour before frying gives you those irresistibly crisp, golden edges. Skip the pressing and you will end up with a soft, watery result that never browns.

Tempeh rewards a little patience. A quick steam takes away any bitterness, and the longer you leave it in the marinade, the deeper the flavour. Because it is so firm, it holds up beautifully on a grill or in a hot pan without falling apart.

Seitan can turn rubbery if it is overworked or cooked too fast. Treat it gently — a low-and-slow braise or a quick sear with a good sauce keeps it tender and meaty. And whatever you are cooking, season boldly: these proteins are a blank canvas, so they can take far more flavour than you might expect.

Frequently asked questions

Which has the most protein: tofu, tempeh or seitan?

Seitan is the highest, with around 25g of protein per 100g. Tempeh follows at roughly 19g, and tofu sits at about 8g per 100g. All three are excellent plant proteins — the best choice depends on your dish and dietary needs.

Is tofu, tempeh or seitan the healthiest?

It depends on your goals. Tofu is lowest in calories and very versatile, tempeh adds fibre and gut-friendly probiotics through fermentation, and seitan is the most protein-dense. A varied plant-based diet happily uses all three.

Which of these is gluten-free?

Tofu and tempeh are naturally gluten-free (always check tempeh isn’t made with added grains). Seitan is made from wheat gluten, so it is not suitable for anyone with coeliac disease or gluten sensitivity.

Which tastes the best?

Taste is personal. Tofu is neutral and takes on any flavour, tempeh is nutty and firm, and seitan is savoury and chewy like meat. Marinades and cooking method make a huge difference to all three.

Can I use them interchangeably in recipes?

Often, yes — with small tweaks. Tofu suits scrambles and smoothies, tempeh is great grilled or in bowls, and seitan shines in mock-meat dishes. Adjust marinating and cooking time to suit each.

Keep exploring plant-based eating

For more inspiration, read our guides to the best vegan protein sources, what tempeh is and how to use it, and the best vegan restaurants on the Gold Coast.

Lunch on the Gold Coast is a genuine event. With a laid-back climate, an abundance of fresh produce and a cafe culture that takes food seriously, the midday meal here is anything but an afterthought.

Whether you want a quick, nourishing bowl between meetings or a long, lazy lunch by the water, this local guide rounds up the best lunch spots on the Gold Coast — and what to order when you get there.

From fresh poke to plant-based plates, there is a perfect lunch waiting somewhere on the coast.

What makes a great lunch spot?

A great lunch spot gets the balance right: food that is satisfying but not sluggish, quick enough for a weekday yet good enough to linger over on a weekend.

The best venues share a few things — fresh, seasonal ingredients, a menu with genuine variety, options for every diet, and an easy, welcoming atmosphere. On the Gold Coast, that increasingly means a strong plant-based and wholefood offering, so everyone at the table is looked after.

Location helps, too. Some of the coast’s best lunches come with a water view, a leafy courtyard or a spot in a buzzing food precinct like The Brickworks in Southport.

The best lunch spots on the Gold Coast

Here is how a few popular styles of lunch venue compare, so you can match the spot to the day.

Style	Best for	Signature order	Approx. per person
Plant-based cafe	Fresh, feel-good lunch	Nourish bowls, curries, tacos	$15–25
Poke & bowl bar	Quick, balanced weekday lunch	Build-your-own bowls	$14–22
Beachside cafe	Long lunch with a view	Salads, burgers, share plates	$18–35
Wholefood kitchen	Clean, nourishing meals	Grain bowls, wraps, soups	$14–24

For a fresh, plant-based lunch in the north, The Cardamom Pod at The Brickworks in Southport is hard to beat — and you are right next to a gourmet food market when you are done.

What to order for lunch

Not sure what to have? These lunches hit the sweet spot between satisfying and light.

• Nourish and grain bowls — the ultimate balanced lunch.
• Poke bowls — fresh, colourful and endlessly customisable.
• Loaded salads — with tofu, legumes, nuts or seeds for staying power.
• Tacos and wraps — handheld, flavour-packed and fun.
• Plant-based burgers — for when only comfort food will do.

A plant-based lunch at The Cardamom Pod

The Cardamom Pod has been a Southport fixture since 2016, serving clean, colourful, plant-powered food at The Brickworks on Brolga Avenue.

Lunch here means hearty curries, fresh salads, street-style tacos and savoury plates, all from a fully plant-based kitchen and cooked in the spirit of prasadam — food prepared as an offering of love. It is the kind of midday meal that leaves you energised rather than weighed down.

Because lunch is served right through until mid-afternoon, it is a flexible option for the days that do not follow the usual schedule — a late brunch that rolls into lunch, a post-beach refuel, or a relaxed catch-up with friends. The generous, veg-forward plates are designed to satisfy without the afternoon slump that a heavier meal can bring. It is honest, feel-good food that suits the easy pace of a Gold Coast day.

See the full plant-based lunch menu, browse our food gallery, or book a table at The Brickworks in Southport. Lunch is served until the kitchen closes at 2:30pm, seven days a week.

Tips for a great Gold Coast lunch

1. Beat the rush — arrive just before or after the 12–1pm peak.
2. Order to share so you can taste more of the menu.
3. Pick a bowl for staying power — grains and protein beat the afternoon slump.
4. Make the most of the setting — a water view or leafy courtyard turns lunch into an occasion.

For balanced-plate inspiration, the Australian Government’s Eat for Health guidelines are a handy, evidence-based reference for building a nourishing meal.

Lunch with a view: the Gold Coast advantage

There is one thing the Gold Coast offers that few places can match at lunchtime: the setting. With the Broadwater, the beaches and leafy hinterland cafes all within easy reach, where you eat can be just as memorable as what you eat.

A midday meal here might come with a glittering water view, a spot under the trees in a food precinct, or a breezy courtyard a few steps from the sand. In the north, The Brickworks in Southport pairs a relaxed lunch with a gourmet food market and a short stroll to the Broadwater Parklands — an easy way to turn a quick bite into a proper break.

That combination of great food and great surrounds is the secret to a perfect Gold Coast lunch. Take your time, sit outside if you can, and let the meal be a genuine pause in the day rather than something grabbed on the run.

It is also what makes lunch such a good way to explore the coast. Pick a different neighbourhood each time, find a spot with a view, and slowly build your own map of favourite midday haunts.

Frequently asked questions

Where are the best lunch spots on the Gold Coast?

Great lunch is everywhere on the coast, from beachside cafes and wholefood kitchens to precinct eateries. For a fresh, plant-based lunch in the north, The Cardamom Pod at The Brickworks in Southport is a local favourite, and there are excellent poke, bowl and cafe options right along the coast.

What is a good healthy lunch to order?

Nourish and grain bowls, poke bowls, big salads with protein, wraps and plant-based plates all make a balanced, energising lunch. Add legumes, tofu or seeds for staying power through the afternoon.

Where can I get a vegan or vegetarian lunch on the Gold Coast?

Plenty of places. The Cardamom Pod runs a fully plant-based kitchen serving lunch until mid-afternoon, and many cafes across the coast offer strong vegan and vegetarian options.

What time is lunch served on the Gold Coast?

Most cafes serve lunch from around 11am to mid-afternoon. The Cardamom Pod is open 8am to 3pm, seven days, with the kitchen closing at 2:30pm.

Are Gold Coast lunch spots good for groups?

Yes. Many are relaxed, all-ages venues that suit groups and families. It is worth booking ahead for larger tables, especially on weekends.

Keep exploring

For more local food inspiration, read our guides to the best cafes in Southport, healthy cafes and restaurants on the Gold Coast, and the best vegan restaurants on the Gold Coast.

The Gold Coast has always been a place that values feeling good, so it is no surprise it has become a haven for healthy eating. Wholefood cafes, plant-based kitchens and organic grocers-with-a-cafe are everywhere — and the food is a world away from bland “health food” of the past.

This local guide rounds up the best healthy cafes and restaurants on the Gold Coast, what makes them worth a visit, and how to eat well without ever feeling like you are missing out.

Because on the coast, eating healthy is less about restriction and more about colour, freshness and flavour.

What makes a cafe genuinely healthy?

“Healthy” gets thrown around a lot, so it helps to know what to actually look for.

The best healthy cafes build their menus around wholefoods — vegetables, wholegrains, legumes, nuts, seeds, fruit and quality fats — prepared simply and freshly. They go easy on refined sugar, heavily processed ingredients and deep-frying, and they are generous with plants.

You will usually spot the signs quickly: nourish and grain bowls, cold-pressed juices, house-made granola, plenty of vegan and gluten-free options, and a general sense that the kitchen actually cares what goes into your body. A fully plant-based kitchen, like The Cardamom Pod’s, is often a good shortcut to eating well.

The best healthy cafes on the Gold Coast

From Southport in the north to Palm Beach in the south, here is how a few styles of healthy venue compare.

Style	Best for	Signature order	Diets catered
Plant-based health cafe	Breakfast, brunch, bowls	Acai bowls, nourish bowls	Vegan, vegetarian, GF
Organic wholefood cafe	Clean, seasonal meals	Wholefood plates, juices	GF, DF, paleo, vegan
Nourish-bowl specialist	Quick, balanced lunch	Poke & grain bowls	Vegan, GF, pescatarian
Wholefood grocer + cafe	Groceries & a bite	Smoothies, salads	Organic, GF, vegan

For clean, colourful, plant-powered food in the north, The Cardamom Pod at The Brickworks in Southport is a genuine local institution.

What to order for a healthy meal

If you want to eat well, these dishes are a reliably good choice at almost any healthy cafe.

• Nourish and grain bowls — balanced, filling and full of colour.
• Acai and smoothie bowls — a fresh, energising start to the day.
• Big salads with protein — tofu, legumes, nuts or seeds.
• Cold-pressed juices and smoothies — a quick nutrient hit.
• Wholegrain-based dishes — brown rice, quinoa, buckwheat and oats.

Clean, plant-powered food at The Cardamom Pod

Tucked into The Brickworks precinct on Brolga Avenue, Southport, The Cardamom Pod has been serving clean, colourful, plant-powered food since 2016.

The whole menu is built around plants and wholefoods, cooked in the spirit of prasadam — food prepared as an offering of love. Expect vibrant acai bowls, hearty curries, fresh salads and savoury plates, all free from meat, dairy and animal by-products, with a cow-milk option for coffee if you prefer.

What sets it apart is the balance of health and genuine flavour. Nothing here feels like “diet food” — the bowls are generous, the curries are properly spiced, and the sweet treats are a highlight rather than a sad substitute. Because the whole kitchen is plant-based and built on wholefoods, you can order right across the menu knowing it is doing you good, which quietly takes the effort out of eating well.

It is proof that healthy food can be genuinely exciting. Browse the full plant-based menu, take a look at our food gallery, or book a table at The Brickworks in Southport.

Eating well without the guilt

The best thing about the Gold Coast’s healthy-eating scene is how joyful it is. This is not about counting every calorie or cutting out entire food groups — it is about fresh, real food that leaves you feeling good.

A balanced, mostly plant-based way of eating is widely recognised as one of the healthiest approaches around. For evidence-based guidance, Better Health Channel is a reliable, government-backed resource on eating well.

So order the colourful bowl, add the extra veggies, and enjoy it — healthy eating on the coast is a pleasure, not a punishment.

Building a healthy day around the coast

One of the joys of the Gold Coast is how easily healthy eating fits into the rhythm of a day here. The climate, the produce and the pace all seem to nudge you towards feeling good.

A typical day might start with an acai or smoothie bowl and a plant-milk coffee before a morning beach walk. Lunch could be a nourish bowl or a big, protein-packed salad, eaten somewhere leafy or by the water. And dinner might be a hearty, vegetable-forward plate at a wholefood kitchen — satisfying without being heavy.

The point is not to be rigid about it. Eating well on the coast is about defaulting to fresh, colourful, mostly plant-based food most of the time, then relaxing and enjoying the rest. That balance is far more sustainable — and far more fun — than any strict diet.

It also makes the Gold Coast a genuinely great place to reset. Whether you are visiting for a weekend or you live here year-round, the sheer number of healthy cafes means eating well is the easy, obvious choice rather than a constant effort.

Frequently asked questions

What are the best healthy cafes on the Gold Coast?

The coast is full of wholefood-focused cafes, from plant-based health kitchens to organic wholefood stores with a cafe attached. The Cardamom Pod at The Brickworks in Southport is a long-running favourite for clean, plant-powered food, alongside a growing line-up of nourish-bowl and wholefood specialists across the coast.

What does “healthy eating” mean at a cafe?

It usually means fresh, minimally processed wholefoods — think vegetables, wholegrains, legumes, good fats, fruit and quality protein — prepared without excess salt, sugar or refined ingredients. Plant-based cafes often make this the default.

Is plant-based food automatically healthy?

Not always, but a well-planned plant-based diet built on wholefoods is recognised as healthy and complete. The best healthy cafes focus on fresh produce and balance rather than heavily processed “junk-food” vegan options.

Are healthy cafes suitable for special diets?

Yes. Most healthy and wholefood cafes cater well for vegan, vegetarian, gluten-free and dairy-free diets. The Cardamom Pod, for example, is fully plant-based with gluten-free options clearly marked.

Can healthy food still taste good?

Absolutely — that is the whole point. Colourful bowls, fresh smoothies, vibrant salads and well-spiced plant-based dishes prove that eating well and eating deliciously are the same thing.

Keep exploring

For more local food inspiration, read our guides to gluten-free dining on the Gold Coast, the best vegan restaurants on the Gold Coast, and the best vegan breakfast on the Gold Coast.

Eating gluten-free used to mean settling for a plain salad and a side of disappointment. Not any more. The Gold Coast has become one of Australia’s most welcoming places to dine gluten-free, with everything from fully gluten-free bakeries to coeliac-aware cafes and restaurants.

Whether you have coeliac disease, a gluten intolerance, or you simply feel better without it, this local guide covers where to eat, what to order, and how to dine out with confidence across the coast.

The best part? Gluten-free food here is genuinely good — not an afterthought, but a proper part of the menu.

The Gold Coast gluten-free scene, explained

Gluten-free dining on the Gold Coast falls into two broad camps, and knowing the difference makes eating out much easier.

First, there are the fully gluten-free venues — dedicated bakeries, cafes and even fine-dining kitchens with no gluten on site at all. These are the safest choice for anyone with coeliac disease, because there is no risk of cross-contamination.

Second, there are the many coeliac-aware cafes and restaurants that run mixed kitchens but take gluten seriously: clearly labelled menus, trained staff and careful preparation. Plant-based health-food cafes like The Cardamom Pod sit firmly in this camp, with gluten-free options woven right through the menu.

Where to eat gluten-free on the Gold Coast

From the north around Southport down to Burleigh and Palm Beach, here is a snapshot of the kinds of venues that make gluten-free dining easy.

Type of venue	Best for	Gluten-free level	Great to order
Plant-based health cafes	Breakfast, brunch, bowls	Clearly labelled GF options	Smoothie bowls, rice dishes, salads
Dedicated GF bakeries	Bread, pastries, cakes	Fully gluten-free	Loaves, sweet treats, pies
Wholefood & organic cafes	Clean, nourishing meals	Extensive GF menu	Nourish bowls, GF pancakes
Modern restaurants	Lunch & dinner	Coeliac-aware, ask staff	Naturally GF mains, curries

For an easy, all-round option in the north, The Cardamom Pod at The Brickworks in Southport is a reliable pick — a fully plant-based kitchen with clearly marked gluten-free dishes.

Naturally gluten-free dishes to look for

One of the easiest ways to eat gluten-free is to lean into dishes that never contained gluten in the first place. They tend to be the tastiest options anyway.

• Smoothie and acai bowls — fruit, granola (ask for GF) and coconut.
• Rice-based dishes and curries — naturally gluten-free and full of flavour.
• Salads and nourish bowls — fresh, filling and easy to adapt.
• Corn-based tacos and dosas — classic gluten-free comfort food.
• Flourless cakes and bliss balls — proof dessert is not off-limits.

Gluten-free at The Cardamom Pod

Set inside The Brickworks precinct on Brolga Avenue, Southport, The Cardamom Pod is a fully plant-based health-food cafe that has long catered to gluten-free diners.

Because the kitchen is built around wholefoods and plants, many dishes are naturally gluten-free or easily adapted — from vibrant smoothie bowls and rice dishes to naturally gluten-free curries and sweet treats. Everything is clearly considered, and the team is happy to talk you through the options.

It is the kind of place where gluten-free and dairy-free diners can relax and order widely, rather than scanning the menu for the one thing they are allowed to eat. Browse the full plant-based menu at The Cardamom Pod, take a look at our food gallery, or book a table at The Brickworks in Southport.

How to dine out gluten-free with confidence

A little preparation makes gluten-free dining far less stressful. These simple habits go a long way.

1. Call ahead if you have coeliac disease, especially for dinner or a special occasion.
2. Tell your server clearly — do not assume the menu tells the whole story.
3. Ask about cross-contamination, particularly for fried and grilled items.
4. Choose coeliac-aware venues that are used to the question and answer it confidently.

If you are newly diagnosed or want trustworthy information, Coeliac Australia is the national peak body and a great resource for eating out safely.

Why the Gold Coast gets gluten-free right

There is a reason the coast is such a comfortable place to eat gluten-free. A health-conscious local community, an abundance of fresh produce, and a wave of cafes built around wholefoods have all pushed gluten-free from a grudging accommodation to a genuine strength.

Today, you can find gluten-free bread that actually tastes like bread, cakes worth ordering for their own sake, and entire menus you can eat top to bottom. Whether you are visiting or you call the coast home, dining out without gluten has never been easier — or more delicious.

Gluten-free treats worth seeking out

Living gluten-free does not mean giving up the good stuff. In fact, some of the most memorable gluten-free food on the coast is the sweet, indulgent kind.

Dedicated gluten-free bakeries turn out everything from flaky pastries and brownies to celebration cakes, while wholefood and plant-based cafes lean into naturally flourless treats — bliss balls, raw slices, chia puddings and coconut-based desserts. Many are refined-sugar-free and dairy-free too, so they suit a range of diets at once.

It is worth going out of your way for a good gluten-free bakery at least once. There is something quietly joyful about walking into a cafe and being able to order absolutely anything in the cabinet — a small freedom that people without dietary restrictions often take for granted.

And on the savoury side, do not overlook naturally gluten-free cuisines. Many Indian, Vietnamese and wholefood dishes are gluten-free by design, which is part of why plant-based health kitchens tend to be such safe, satisfying places to eat.

Frequently asked questions

Where can I find gluten-free food on the Gold Coast?

The Gold Coast is well set up for gluten-free eating, from fully gluten-free bakeries to cafes and restaurants with dedicated gluten-free menus. Plant-based venues such as The Cardamom Pod at The Brickworks in Southport clearly mark gluten-free dishes, and there are coeliac-aware specialists spread from Southport down to Burleigh and Palm Beach.

Is The Cardamom Pod gluten-free friendly?

Yes. The Cardamom Pod is a fully plant-based cafe that offers a range of gluten-free options and marks them clearly. As with any shared kitchen, it is always worth flagging coeliac disease when you order so the team can guide you safely.

What is the difference between gluten-free and coeliac-safe?

Gluten-free means a dish contains no gluten ingredients, but a busy kitchen can still carry a risk of cross-contamination. Coeliac-safe means the venue has strict protocols — sometimes a fully separate gluten-free kitchen — to prevent that. If you have coeliac disease, always check which applies.

Can you get gluten-free vegan food on the Gold Coast?

Absolutely. Many plant-based cafes, including The Cardamom Pod, offer dishes that are both vegan and gluten-free — think smoothie bowls, rice-based dishes, salads and naturally gluten-free curries.

How do I eat out safely with coeliac disease?

Call ahead, tell your server clearly, ask about cross-contamination, and choose venues known for being coeliac-aware. When in doubt, dedicated gluten-free kitchens remove the guesswork entirely.

Keep exploring plant-based dining

For more local food inspiration, read our guides to the best vegan restaurants on the Gold Coast, healthy cafes and restaurants on the Gold Coast, and the best cafes in Southport.

Southport has quietly become one of the Gold Coast’s best suburbs for a good coffee. Framed by the Broadwater and dotted with independent roasters and precinct eateries, it is made for slow mornings and long catch-ups.

This local guide rounds up the best cafes in Southport — where to find great coffee, standout brunch and plant-based food — plus a few tips to make the most of your morning.

What makes Southport great for cafes

Southport blends waterfront calm with genuine coffee culture. You can pair brunch with a Broadwater walk, then browse a gourmet food precinct, all within a few minutes of each other.

A few things set the suburb apart:

• Serious coffee — independent roasters and skilled baristas.
• Precinct dining — The Brickworks on Ferry Road clusters cafes and markets.
• Strong plant-based options — Southport punches above its weight.
• Waterfront setting — the Broadwater is never far away.

The best cafes in Southport

From plant-based specialists to buzzy new coffee spots, here is how a few Southport cafes compare.

Cafe	Vibe	Best for	Plant-based?	Approx. per person
The Cardamom Pod	Colourful, relaxed	Vegan & vegetarian brunch, acai, pancakes	Fully plant-based	$15–25
Blendlove	Sun-lit, minimalist	Acai and smoothie bowls	Plant-based	$12–22
Cheek Café	Peachy-pink, playful	Big breakfasts & coffee	Some options	$18–30
Day Off	Modern, design-led	Specialty & frozen coffee	Some options	$6–18
Humble Cafe	Small, sunny, local	Simple done well	Some options	$15–25

For all-round brunch with genuinely great plant-based food, The Cardamom Pod at The Brickworks is hard to beat — and you are right next to a gourmet food market when you are done.

What to order at a Southport cafe

Whatever your morning mood, there is a Southport order for it.

• A proper coffee — flat white, batch brew or an iced number for warm days.
• Acai or smoothie bowls — the coast’s signature light breakfast.
• Smashed avo or toasts — the reliable savoury classic.
• Pancakes or pastries — for when it is a treat kind of morning.

A plant-based morning at The Cardamom Pod

The Cardamom Pod has been a Southport fixture since 2016, serving clean, colourful, plant-powered food at The Brickworks on Brolga Avenue.

Brunch here means vibrant acai bowls, fluffy pancakes and savoury plates from a fully plant-based kitchen — with plant-milk coffee and a cow-milk option if you prefer.

The setting helps, too. Relaxed and colourful, with a spot at The Brickworks that puts a gourmet food market right on your doorstep, it is the kind of cafe where a quick coffee easily turns into a lazy two-hour brunch. Add in the loyal local following and the easy, all-ages menu, and it is no surprise it has become a Southport fixture since 2016.

See the full plant-based cafe menu, browse our food gallery, or book a table at The Brickworks in Southport.

Southport’s coffee scene

If there is one thing Southport takes seriously, it is coffee. The suburb has quietly built a reputation for quality, with independent roasters and skilled baristas the norm rather than the exception.

You will find everything from classic flat whites and batch brew to experimental frozen coffees and Vietnamese-style iced coffee across the local cafes. Plant milks — oat, soy, almond and coconut — are standard almost everywhere, so a dairy-free coffee is never hard to find.

At dedicated plant-based venues like The Cardamom Pod, the full range of plant milks is poured as a matter of course, with a cow-milk option there if you prefer. However you take it, a good coffee is the thread that ties a relaxed Southport morning together.

The best approach is simple: pick a cafe, order a coffee and a plate to share, and settle in. Southport rewards a slow morning.

Making a morning of it around the Broadwater

The best Southport cafe mornings do not end at the last sip of coffee. With the Broadwater Parklands just minutes from most cafes, it is easy to turn brunch into a proper morning out.

Start early with breakfast at The Brickworks, then walk it off along the water, where you will find shady picnic spots, the Rockpools water playground and wide, easy paths perfect for a stroll. Loop back through the Ferry Road market for coffee beans, fresh produce or a treat to take home.

It is the kind of unhurried, plant-forward morning that Southport does better than almost anywhere on the coast — equal parts good food, good coffee and fresh sea air. Bring friends, bring the family, and give yourself no reason to rush.

Tips for the perfect Southport cafe morning

1. Arrive before the rush — 8–9am is the weekend sweet spot.
2. Book for groups — larger tables fill quickly.
3. Pair it with a walk along the Broadwater Parklands.
4. Make a morning of it at a precinct like The Brickworks.

Planning a bigger day out? Tourism & Events Queensland has a helpful overview of things to see and do in Southport.

A cafe scene that keeps growing

Part of what makes Southport exciting right now is how quickly its cafe scene is evolving. Alongside the established favourites, a steady stream of new openings keeps things fresh.

Recent arrivals have brought everything from ultra-frozen signature brews and design-led fit-outs to Vietnamese-Australian fusion breakfasts and gluten-free bakeries. It means that even regulars have somewhere new to try, and visitors are spoilt for choice within a short drive.

Through all the change, the fundamentals stay the same: quality coffee, a warm welcome and a genuine focus on good food. The plant-based end of the scene has grown right alongside it, so wherever you land, a great dairy-free coffee and a satisfying meat-free plate are never far away.

The best way to keep up is simply to explore. Pick a different cafe each weekend, follow your favourites on social media for specials, and build your own short-list of Southport go-tos.

Frequently asked questions

What are the best cafes in Southport?

Southport has a thriving cafe scene, from specialty-coffee newcomers to long-running favourites. For plant-based food and all-round brunch, The Cardamom Pod at The Brickworks is a local standout, alongside a growing line-up of independent coffee spots.

Where can I get the best coffee in Southport?

Independent roasters and skilled baristas are the norm in Southport. Most cafes stock oat, soy, almond and coconut milk, and dedicated plant-based venues like The Cardamom Pod pour the full range as standard.

Are there vegan cafes in Southport?

Yes. The Cardamom Pod at The Brickworks runs a fully plant-based kitchen, and several other Southport cafes offer strong vegan and vegetarian options.

Do Southport cafes serve breakfast all day?

Many serve breakfast and brunch through late morning. The Cardamom Pod is open 8am to 3pm, seven days, with the kitchen closing at 2:30pm.

Is there parking near Southport cafes?

Yes. Precinct cafes such as those at The Brickworks on Ferry Road have on-site parking, and there is plenty of parking around the Broadwater and Southport CBD.

Keep exploring

For more local food inspiration, read our guides to where to brunch in Southport, the best vegan breakfast on the Gold Coast, and dining at The Brickworks.

The Gold Coast’s vegetarian dining scene is richer than ever. From soulful farm-to-table Indian kitchens to bright, modern plant-based cafes, there has never been a better time to eat meat-free on the coast.

This guide covers the best vegetarian restaurants on the Gold Coast, what sets each apart, and how to order well — whether you are vegetarian, vegan or simply eating more plants.

What makes vegetarian dining so good here?

Vegetarian food thrives on the Gold Coast for a simple reason: an abundance of fresh, local produce and a community that genuinely values healthy, conscious eating.

The best vegetarian restaurants share a few things in common:

• Vegetable-forward cooking — plants as the hero, not an afterthought.
• Global influence — Indian, Vietnamese and modern-Australian flavours.
• Care with dietary needs — clear vegan and gluten-free labelling.
• Value — generous, satisfying meals at a fair price.

The best vegetarian restaurants on the Gold Coast

Here is how some of the coast’s favourite meat-free venues compare.

Restaurant	Area	Cuisine	Best for	Approx. per person
The Cardamom Pod	The Brickworks, Southport	Modern plant-based	Breakfast, brunch & lunch	$15–25
Govindas Pure Vegetarian	Gold Coast	Indian, farm-to-table	Wholesome curries & thalis	$12–20
The Milkman’s Daughter	Mermaid Beach	Cafe / brunch	Coffee & lush brunch	$18–30
Kuan Yin Tea House	Southport	Vietnamese vegetarian	Big, affordable portions	$15–25
Tian Ran Vegetarian	Gold Coast	Asian vegetarian	Dairy-free, gluten-free menu	$15–28

For an easy, all-round vegetarian meal in the north, The Cardamom Pod at The Brickworks in Southport is a local institution.

Vegetarian dishes worth ordering

New to meat-free dining? These dishes are a delicious place to begin.

• Thali — a little of everything, perfect for sharing.
• Dhal and curries — comforting, protein-rich and full of flavour.
• Samosas and pakoras — the ultimate vegetarian snack.
• Grain and salad bowls — fresh, balanced and filling.

The Cardamom Pod: plant-based done with heart

Tucked into The Brickworks precinct on Brolga Avenue, Southport, The Cardamom Pod has been a vegetarian favourite since 2016.

Every dish is made in a fully plant-based kitchen and cooked in the spirit of prasadam — food prepared as an offering of love. Expect colourful acai bowls, viral pancakes, hearty curries and savoury plates, with a cow-milk coffee option if you prefer.

It is also a genuinely welcoming place to eat. Bright, relaxed and family-friendly, The Cardamom Pod suits everyone from committed vegans to first-time visitors just dipping a toe into meat-free dining — which is a big part of why it has kept such a loyal following for the better part of a decade. It is the sort of spot you come to once and quietly adopt as your regular.

See the full vegetarian and vegan menu at The Cardamom Pod, browse our food gallery, or book a table at The Brickworks in Southport.

Vegetarian, vegan or plant-based: what is the difference?

These terms get used interchangeably, but they are not quite the same — and knowing the difference makes ordering much easier.

A vegetarian menu excludes meat and seafood but may still use dairy and eggs. A vegan menu goes further, excluding all animal products including milk, butter, honey and eggs. “Plant-based” is often used to mean the same thing as vegan, with an emphasis on wholefoods.

The good news is that many of the Gold Coast’s best vegetarian venues are vegan-friendly by default. The Cardamom Pod, for instance, runs a fully plant-based kitchen, so vegetarians and vegans can both order freely from the same menu — a rarity that takes the guesswork out of a meal.

If you are dining somewhere that is vegetarian rather than fully plant-based, simply ask which dishes are vegan; most kitchens are happy to point them out or adapt a plate for you.

The rise of plant-based dining on the Gold Coast

It is easy to forget how far the local scene has come. A decade ago, vegetarians often made do with a single meat-free option tucked at the bottom of the menu. Today, the Gold Coast is a genuine destination for plant-based food.

That shift has been driven by a mix of things: a health-conscious local community, an abundance of fresh regional produce, and a wave of chefs who see vegetables as an exciting challenge rather than a limitation. The result is a scene with real range — from humble, generous curry houses to polished, creative kitchens.

Long-running venues like The Cardamom Pod, which opened its doors back in 2016, helped lead that change, proving that a fully plant-based kitchen could be every bit as popular and satisfying as any other. The steady stream of new openings since is proof the appetite is only growing.

Tips for eating vegetarian on the Gold Coast

1. Ask what is vegan if you avoid dairy — many dishes can be adapted.
2. Share a few dishes to try more of the menu.
3. Book ahead on weekends, especially for larger groups.
4. Save room for dessert — vegetarian sweets are a highlight.

A balanced vegetarian diet is recognised as healthy and complete by Dietitians Australia, so you can order freely and eat well.

Getting enough protein on a vegetarian diet

The question every vegetarian is asked at some point is: “but where do you get your protein?” The reassuring answer is that it is easier than most people think.

Legumes, tofu, tempeh, chickpeas, lentils, nuts, seeds and wholegrains are all excellent plant sources of protein, and the best vegetarian restaurants weave them through the menu — in dhals, curries, grain bowls and hearty salads. Eat a varied diet across the day and your needs are comfortably met.

A dish like a chickpea and lentil curry with rice, or a grain bowl topped with tofu and seeds, delivers plenty of protein alongside fibre, iron and healthy fats. That is the quiet advantage of vegetarian cooking: the protein tends to arrive wrapped in a package of other good things.

If you are transitioning to a meat-free diet and want tailored guidance, it is always worth speaking to an accredited dietitian — but for everyday eating out, a balanced vegetarian meal has you covered.

Frequently asked questions

What are the best vegetarian restaurants on the Gold Coast?

Stand-outs include The Cardamom Pod at The Brickworks in Southport, Govindas Pure Vegetarian, The Milkman’s Daughter in Mermaid Beach and Kuan Yin Tea House — each offering a different take on meat-free dining.

Is vegetarian food on the Gold Coast suitable for vegans?

Often, yes. Many vegetarian venues, including The Cardamom Pod, run fully plant-based kitchens or clearly mark vegan dishes. Always check whether dairy is used if you eat strictly vegan.

Do vegetarian restaurants have enough protein?

Absolutely. Legumes, tofu, tempeh, nuts, seeds and wholegrains all provide plenty of protein, and a well-planned vegetarian diet meets your needs at every life stage.

Are Gold Coast vegetarian restaurants family-friendly?

Most are relaxed and welcoming, with menus that suit kids and mixed groups. The Cardamom Pod at The Brickworks is a popular family choice with a colourful, all-ages menu.

What should I order at a vegetarian restaurant?

Curries, dhals, thalis, grain bowls, samosas and fresh salads are all reliable choices — and leave room for a vegetarian or vegan dessert.

More plant-based inspiration

Keep exploring with our guides to the best vegan restaurants on the Gold Coast, the best vegan breakfast on the Gold Coast, and the best cafes in Southport.

The Gold Coast has grown into one of the best places in Australia to eat plant-based. What was once a niche is now a genuine scene — dedicated vegan kitchens, plant-based bakeries and veg-forward cafes stretching from Southport to Burleigh.

This local guide rounds up the best vegan restaurants on the Gold Coast, what makes each one worth a visit, and where to start if you are new to plant-based dining. Whether you are a committed vegan, a curious flexitarian or simply chasing a great meal, there is a spot here for you — and you might be surprised how happily your non-vegan friends tag along.

What makes a great vegan restaurant?

A great vegan restaurant does more than swap out the meat. The best kitchens treat plants as the main event — building dishes with real depth, texture and colour that stand on their own.

The difference is easy to taste. A thoughtful plant-based kitchen layers spice, char, crunch and creaminess so you never feel like you are missing out. Done well, vegan food is not a compromise — it is a reason to book the table in the first place.

When you are choosing where to eat, look for:

• A fully plant-based kitchen — no cross-contamination to worry about.
• Variety and creativity — more than just salads and sides.
• Quality ingredients — fresh produce, house-made elements, good coffee.
• Clear dietary labelling — gluten-free and nut-free options marked.

The best vegan restaurants on the Gold Coast

Here is how a few of the coast’s most-loved plant-based venues compare, so you can pick the right one for the occasion.

Restaurant	Area	Best for	Kitchen	Approx. per person
The Cardamom Pod	The Brickworks, Southport	Breakfast, brunch & lunch, acai bowls, pancakes	Fully plant-based	$15–25
Greenhouse Canteen & Bar	Miami	Creative vegan dinners	Fully plant-based	$25–45
Kuan Yin Tea House	Southport	Vietnamese-style vegetarian, big portions	Vegetarian	$15–25
Made With Love	Burleigh Heads	Vegan bakery & pastries	100% vegan	$10–20
Doko Demo V	Burleigh Waters	All-day vegan breakfast	Vegan	$15–25

If you are in the northern Gold Coast, The Cardamom Pod at The Brickworks in Southport is the easiest and most reliable place to start.

What to order at a vegan restaurant

Not sure what to try first? These plant-based dishes are a great introduction.

• Buddha and grain bowls — balanced, filling and endlessly customisable.
• Plant-based burgers — the modern comfort-food classic.
• Curries and dhals — where plant-based cooking really shines.
• Acai and smoothie bowls — the Gold Coast’s signature order.
• Vegan desserts — proof you give up nothing going plant-based.

Why locals love The Cardamom Pod

Set inside The Brickworks precinct on Brolga Avenue, Southport, The Cardamom Pod has been serving clean, colourful, plant-powered food since 2016.

Everything is made in a fully plant-based kitchen — vibrant acai bowls, viral pancakes, hearty curries and savoury plates — with a cow-milk option for your coffee if you prefer. There is a philosophy behind it, too: food is cooked in the spirit of prasadam, prepared as an offering of love.

That care shows up on the plate. Regulars come back for the vivid colours, the generous portions and the sense that the food is genuinely good for them — without ever feeling worthy or dull. It is the kind of place that quietly turns sceptics into plant-based fans, one acai bowl at a time.

Browse the full plant-based menu at The Cardamom Pod, take a look through our vegan food gallery, or find us and book a table in Southport.

Vegan dining across the Gold Coast

The plant-based scene shifts in character as you travel down the coast, which is part of what makes it so rewarding to explore.

In the north, around Southport and Surfers Paradise, you will find relaxed, all-day cafes and precinct dining — The Cardamom Pod at The Brickworks is the anchor here, with Blendlove and others nearby. It is the easiest area to start if you want a casual breakfast, brunch or lunch.

Further south, towards Burleigh, Miami and Palm Beach, the scene leans a little more towards dedicated vegan bakeries and evening dining, with venues like Greenhouse Canteen and Made With Love drawing plant-based fans from across the region.

The beauty of the Gold Coast is that you are never far from a genuinely good plant-based meal — whether you want a quick smoothie bowl before the beach or a long, celebratory dinner. Mixing a few areas across a weekend is the best way to see just how far the local scene has come.

Tips for vegan dining on the Gold Coast

1. Check if the kitchen is fully vegan if cross-contamination matters to you.
2. Go early on weekends — the best spots fill up fast.
3. Ask about plant milks — oat, soy, almond and coconut are widely stocked.
4. Flag allergies when ordering so the kitchen can guide you.

Want to map out the whole scene? The vegan directory HappyCow lists vegan and vegan-friendly venues across the Gold Coast, which is handy for planning a food crawl.

New to vegan dining? What to expect

If you have never eaten at a fully vegan restaurant, the first thing that tends to surprise people is the variety. This is not a menu of sad side salads — expect burgers, curries, bowls, pastas, cakes and everything in between, all built entirely from plants.

The second surprise is the flavour. Skilled plant-based kitchens lean on spices, ferments, nuts, mushrooms and clever techniques to deliver the savoury, satisfying depth people worry they will miss. More often than not, you leave full and genuinely impressed.

Our advice for a first visit is simple: order a little more than you think you need and share it around the table, so you get to taste a proper cross-section of the menu. Ask your server for their favourites, too — plant-based venues tend to be run by people who are passionate about the food and love making a recommendation.

And if you are dining with committed meat-eaters, do not worry. The best vegan restaurants win people over precisely because the food is delicious first and plant-based second.

Frequently asked questions

Where are the best vegan restaurants on the Gold Coast?

Great plant-based food is spread across the coast, from Southport in the north down to Burleigh and Miami. Long-running favourites include The Cardamom Pod at The Brickworks in Southport, plus Greenhouse Canteen, Kuan Yin Tea House and dedicated vegan bakeries further south.

Is The Cardamom Pod fully vegan?

The Cardamom Pod runs a fully plant-based kitchen — free from meat, dairy and animal by-products — with a cow-milk option available for coffee if you prefer. It has been a Gold Coast institution for vegan and vegetarian dining since 2016.

What is the difference between a vegan restaurant and vegan options?

A fully vegan restaurant has an entirely plant-based kitchen, so everything on the menu is safe to order. A venue with “vegan options” is otherwise mixed, so cross-contamination is possible — always worth asking if it matters to you.

Are vegan restaurants on the Gold Coast expensive?

Most sit in the mid-range, roughly $15–25 per person for a cafe meal and a little more for dinner. Plant-based eating out is generally on par with, or cheaper than, comparable non-vegan venues.

Do Gold Coast vegan restaurants cater for gluten-free diets?

Many do. Dedicated plant-based kitchens like The Cardamom Pod clearly mark gluten-free dishes and can often adapt bowls and plates. It is always best to flag any allergies when you order.

Keep exploring plant-based dining

Hungry for more? Read our guides to the best vegan breakfast on the Gold Coast, the best vegetarian restaurants on the Gold Coast, and the best cafes in Southport.

If you love good food, The Brickworks is one of Southport’s most rewarding places to spend a morning. This open-air precinct on Ferry Road blends a gourmet fresh-food market with cafes, eateries and lifestyle stores — so you can eat, shop and linger all in one spot.

Here’s a local guide to dining at The Brickworks: where to eat, the best plant-based options, and everything you need to plan your visit.

What is The Brickworks?

The Brickworks is a single-level lifestyle and gourmet food destination on Ferry Road, Southport, sitting between Southport and Burleigh Heads and just a few minutes from Surfers Paradise.

At just over 15,000sqm, it’s anchored by a fresh-food market and home to around 50 specialty stores — fresh produce, eateries, homewares, furniture and boutique retail. It’s equal parts weekly grocery run and weekend day out.

Unlike a typical shopping centre, The Brickworks leans into a relaxed, open-air feel. Timber, greenery and natural light make it the sort of place you slow down in — which is exactly why it’s become such a well-loved spot for coffee and a leisurely meal.

Where to eat at The Brickworks

From a quick coffee to a long, lazy brunch, the precinct covers every kind of craving. Here’s how the main eateries compare.

Eatery	Cuisine	Best for	Plant-based?	Approx. per person
The Cardamom Pod	Vegetarian & vegan	Plant-based breakfast, brunch & lunch	Fully plant-based kitchen	$15–25
Salt Cafe Bar	Modern Australian	All-day dining, open-air seating	Some options	$18–35
Pearl & Ash	Cafe & gourmet	Coffee, desserts and brunch plates	Some options	$18–30
Quench Juice Bar	Juices & smoothies	Fresh juice and healthy grab-and-go	Plant-friendly	$8–16
Le Bon Choix	Bakery & patisserie	Pastries, artisan bread and coffee	Some options	$6–18

For fully plant-based food, The Cardamom Pod is the standout — and it’s a genuine Gold Coast institution for vegetarian and vegan dining.

The Cardamom Pod: plant-based dining at The Brickworks

Tucked into the precinct on Brolga Avenue, The Cardamom Pod has been serving clean, colourful, plant-powered food since 2016.

The menu spans vibrant acai bowls, viral pancakes, savoury plates and hearty lunch dishes — all made in a fully plant-based kitchen, with a cow-milk option for your coffee if you prefer. It’s an easy, feel-good stop whether you’re here for breakfast or a mid-shop refuel.

The cafe also carries a genuine sense of purpose. Everything is cooked in the spirit of prasadam — the Indian tradition of preparing food as an offering of love — which is part of why it has earned such a loyal following over the years. It’s a small, feel-good ritual in the middle of a busy shopping precinct.

Browse the full plant-based menu at The Cardamom Pod, take a look through our vegan food gallery, or find us and book a table at The Brickworks in Southport. Treating someone? A Cardamom Pod gift voucher is always a good idea.

Beyond food: markets and gourmet shopping

Part of what makes The Brickworks special is everything around the eateries. The Ferry Road Market is the beating heart of the precinct, with a popular deli, bakery and fresh produce under one roof.

• Fresh-food market — deli, bakery and seasonal produce for the weekly shop.
• Boutique wine & craft beer — independent labels and local brews.
• Homewares & furniture — design and interiors inspiration.
• Coffee & grab-and-go — for the days you’re just passing through.

It’s the kind of place where a quick coffee turns into a morning of browsing — grab pastries from the bakery, a plant-based bowl for lunch, and a bottle of something local on the way out.

What makes The Brickworks worth the trip

Plenty of Gold Coast suburbs have a good cafe or two. What sets The Brickworks apart is the way everything sits together — you can eat well, do the weekly shop and pick up something special for the home without moving your car.

It’s become a genuine community hub for Southport locals, and an easy detour for anyone travelling between Surfers Paradise and Burleigh. Foodies come for the market and the coffee; families come for the relaxed, open-air feel; and plant-based diners come for one of the best vegetarian kitchens on the coast.

Visiting The Brickworks, Ferry Road

1. Location: Ferry Road, Southport QLD 4215 — around 5km from Surfers Paradise.
2. Parking: on-site parking makes it easy to visit for a meal or a full grocery shop.
3. Best time to go: mornings are relaxed; weekends are livelier from mid-morning.
4. Plant-based hours: The Cardamom Pod is open 8am–3pm, 7 days (kitchen closes 2:30pm).

You can see the full list of tenants and current eateries on the official Brickworks Ferry Rd food & drink directory before you visit.

The perfect Brickworks morning

If you’re visiting for the first time, here’s an easy plan. Start with a plant-based breakfast and coffee at The Cardamom Pod, then wander the Ferry Road Market while the precinct is still quiet.

Pick up fresh produce and a loaf from the bakery, browse the homewares stores, and grab a cold-pressed juice for the road. It’s a genuinely feel-good morning — good food, good coffee and everything you need in one relaxed, walkable spot.

Frequently asked questions

Where is The Brickworks in Southport?

The Brickworks is a lifestyle and gourmet food precinct on Ferry Road in Southport, on the Gold Coast, roughly 5km from Surfers Paradise. It brings together fresh-food markets, cafes, eateries and homewares stores in one open-air centre.

What food is available at The Brickworks?

The Brickworks offers everything from a fresh-food market and deli to bakeries, coffee, juice bars and sit-down cafes. Plant-based diners are well catered for at The Cardamom Pod, a fully plant-based kitchen within the precinct.

Is there a vegan cafe at The Brickworks?

Yes. The Cardamom Pod is a long-running plant-based cafe at The Brickworks, serving vegan and vegetarian breakfast, brunch and lunch, plus plant-milk coffee, seven days a week from 8am to 3pm.

Is there parking at The Brickworks Ferry Road?

Yes, The Brickworks has on-site parking, making it easy to visit for a coffee, a meal or a gourmet grocery shop.

What are The Cardamom Pod’s opening hours at The Brickworks?

The Cardamom Pod is open 8:00am to 3:00pm, seven days a week, with the kitchen closing at 2:30pm. You can book a table by phone or text.

Keep exploring Southport

Planning your food day out? Read our guides to the best vegan breakfast on the Gold Coast and where to brunch in Southport for more plant-based inspiration.

Southport is where the Gold Coast slows down for a good coffee. Framed by the Broadwater on one side and a growing cluster of cafe precincts on the other, it’s become one of the best suburbs on the coast for a relaxed weekend brunch.

This local guide covers what to order, where to go, and the plant-based picks worth knowing about — so your next Southport brunch is an easy win.

What makes Southport great for brunch

Southport blends waterfront calm with genuine cafe culture. You can pair a long, lazy brunch with a walk along the Broadwater Parklands, then browse a gourmet food precinct — all within a few minutes of each other.

A few things set the suburb apart:

• Waterfront setting — the Broadwater is a short stroll from most cafes.
• Precinct dining — The Brickworks on Ferry Road puts cafes, markets and shops together.
• Strong plant-based options — Southport punches above its weight for vegan and vegetarian food.
• Great coffee — independent roasters and skilled baristas are the norm.

It’s also an easy suburb to reach. Sitting just north of Surfers Paradise and a short drive from Burleigh, Southport is central enough for a spontaneous brunch yet relaxed enough to linger over a second coffee.

The best brunch dishes to order

Brunch is all about choice — the joy is in mixing something sweet, something savoury and a good drink to share across the table. Here are the crowd-pleasers worth building your order around.

Dish	What it is	Best for
Acai & smoothie bowls	Blended fruit bowls with granola and fresh toppings	A light, refreshing start
Pancakes & French toast	Sweet stacks with fruit, cream and syrup	Weekend treat-seekers
Smashed avo & toasts	Avocado, greens and seeds on quality bread	The classic savoury order
Benedicts	Toasted base, hollandaise and greens	A hearty, savoury brunch
Cold-pressed juice & smoothies	Fresh fruit and veg blends	Pairing with any plate

Where to brunch in Southport

From plant-based specialists to all-rounder cafes, here’s how a few Southport brunch spots compare.

Cafe	Vibe	Best for	Plant-based?	Approx. per person
The Cardamom Pod	Colourful, relaxed, family-friendly	Vegan & vegetarian brunch, acai, pancakes	Fully plant-based kitchen	$15–25
Blendlove	Sun-lit and minimalist	Acai and smoothie bowls	Plant-based	$12–22
Humble Cafe	Small, sunny, local	Simple done well, great coffee	Some options	$15–25
Salt Cafe Bar	Open-air, leafy	All-day dining at The Brickworks	Some options	$18–30
Pearl & Ash	Gourmet, polished	Coffee, desserts and brunch plates	Some options	$18–30

For an easy, all-round brunch with standout plant-based food, it’s hard to beat The Cardamom Pod at The Brickworks — and you’re right next to a gourmet food market when you’re done.

A plant-based brunch at The Cardamom Pod

The Cardamom Pod has been a Southport fixture since 2016, serving clean, colourful, plant-powered food at The Brickworks on Brolga Avenue.

Brunch here means vibrant acai bowls, fluffy pancakes and savoury plates, all from a fully plant-based kitchen — with plant-milk coffee (and a cow-milk option if you’d rather).

What keeps locals coming back isn’t only the food — it’s the feel of the place. Bright, welcoming and unhurried, it’s the kind of cafe where a quick coffee easily becomes a two-hour catch-up. Bring friends, bring the family, bring your appetite — and settle in for a proper Southport morning.

See the full plant-based brunch menu at The Cardamom Pod, take a look through our vegan food gallery, or book a table at The Brickworks in Southport for the weekend.

Coffee culture in Southport

No Southport brunch is complete without a proper coffee. The suburb has quietly built a serious cafe scene, with independent roasters and skilled baristas the norm rather than the exception.

Plant milks are standard almost everywhere now — oat, soy, almond and coconut — so a dairy-free flat white or latte is easy to come by. At dedicated plant-based venues like The Cardamom Pod, the full range of plant milks is poured as a matter of course, with a cow-milk option there if you’d prefer.

Whether you take it long, short or iced, a good coffee is the thread that ties a relaxed Southport morning together.

Practical tips for a Southport brunch

1. Arrive before the rush. Weekends get busy from mid-morning — 8–9am is the sweet spot.
2. Book for groups. Larger tables fill quickly; a quick call or text secures your spot.
3. Pair it with a walk. The Broadwater Parklands are minutes away for a post-brunch stroll.
4. Make a morning of it. Precincts like The Brickworks combine brunch, coffee and gourmet shopping.

Want to explore more of the area first? Tourism & Events Queensland has a helpful overview of what to see and do in Southport to round out your day.

Making a morning of it around the Broadwater

The best Southport brunches don’t end at the last sip of coffee. With the Broadwater Parklands just minutes away, it’s easy to turn a plate of pancakes into a proper morning out.

Start early with breakfast at The Brickworks, walk off the acai bowl along the water, then loop back through the Ferry Road market for coffee beans, fresh produce or a gift to take home. It’s the kind of unhurried, plant-forward morning Southport does better than almost anywhere on the coast.

Frequently asked questions

Where is the best brunch in Southport?

Southport has a strong cafe scene spread between the Broadwater and the Ferry Road precincts. For plant-based brunch, The Cardamom Pod at The Brickworks is a long-running local favourite; you’ll also find great coffee and brunch plates across the suburb’s cafes.

What time is brunch served in Southport?

Most Southport cafes open around 6–8am and serve brunch through late morning. The Cardamom Pod, for example, is open 8am to 3pm seven days a week, with the kitchen closing at 2:30pm.

Is there a vegan brunch option in Southport?

Yes. The Cardamom Pod runs a fully plant-based kitchen at The Brickworks, serving vegan and vegetarian brunch dishes, acai bowls, pancakes and plant-milk coffee, with a cow-milk option if you prefer.

Do I need to book for brunch in Southport?

Walk-ins are common, but weekends get busy from mid-morning. For a group or a guaranteed table, it’s worth booking ahead — you can book a table at The Cardamom Pod by phone or text.

Is there parking near Southport brunch spots?

Yes. Precinct cafes like those at The Brickworks on Ferry Road have on-site parking, and there is plenty of parking around the Broadwater and Southport CBD.

Keep exploring

Chasing the best plant-based food in the area? Read our guide to the best vegan breakfast on the Gold Coast, or discover dining at The Brickworks on Ferry Road for coffee, lunch and gourmet shopping.